Deciding which fruit you will buy in the supermarket? If you are the health conscious sort, we have some recommendations for you:
Bananas – This makes the body burn fat instead of carbohydrates. Potassium in banana helps to build muscles, which in turn burns fat. Just don’t make an eye contact when eating.
Apples – An apple a day keeps the doctor away! Carrying an apple in your bag will give you a quick on the go snack, an apple usually contains only 100 calories per serving. In addition, this also makes for a substitute for coffee if you need a quick energy boost.
Berries – This fruit not only provides you the daily boost of Vitamin C and antioxidants. It is also rich in fiber which will give you a sense of fullness which helps control your food intake.
Avocado – This wonderful fruit contains 20 grams of HEALTHY fats, yes! The GOOD fat that will help you feel more satisfied with each meal decreasing the amount you ingest. Don’t eat too much though.
Lemons – Infusing lemons into your drinking water will give you a good metabolism and help you lose weight. Detoxify your body together with maintaining your figure. Give this a go. You have the option to add cucumbers for a more refreshing drink.
Pomegranates – It contains an antioxidant named polyphenols, which give your body an extra boost in your metabolism. It also helps lowering your appetite and prevents the fat build up in your body.
Tomatoes – Contains carotenoids, a known antioxidant for maintaining healthy eyes, it also helps to lose weight and improves cardiovascular health due to the chemical Lycopene.
Coconut – The fruit of the so-called “tree of life” contains triglycerides which increases the liver’s metabolism rate. The faster you can get your metabolism going, the more calories your body will burn! Plus for the drinkers suffering from a hangover, this could help.
While these foods help you, it is good to be mindful to eat in moderation. Eat well!
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