We all know how important it is to have a healthy morning routine, but not all of us know how to begin our days properly!
A healthy morning routine helps to make your day more productive and will give you tons of energy! A healthy morning routine isn’t just a bowl of oats and a cup of coffee; it should be a part of your lifestyle!
Keep reading below to find out four steps to a perfectly healthy morning routine!
1. Wakeup Earlier
This is the biggest “hack” right here!
You shouldn’t rush or run around the house while screaming and asking family members where you put your keys or purse.
Waking up with only a few minutes to spare will put you in panic, and your morning will already be crushed.
To avoid all this morning stress, wake up a little earlier! The best solution is to wake up at the same time every day!
Even when you don’t need to wake up for work, try to stick to the same schedule.
A schedule should be your best friend; it helps the body to avoid unneeded stress. Ifr you wake up at the same time and with a few extra minutes in your morning each day, you will be on the right track each day!
2. Water Procedures
Wake up early enough to have time to take a nice and energizing shower, wash your face carefully, and make a short facial massage each morning! It sounds like a lot, but it only needs to be five to eight minutes in total.
If you do these procedures each morning, you will be amazed at how much more energy you have!
To do a facial massage for yourself, follow the facial massage lines while soaking in your morning shower.
After this, you can apply body and facial creams! These procedures will have you feeling like a king or queen every day!
Did you know that successful people are more likely taking a shower in the morning?
Don’t think about morning water procedures like it is something unnecessary!
3. Morning Activities
Of course, nobody is talking about high-intensity workouts. Let yourself start your day with a little stretch/morning yoga, or a short walk. Just a couple stretching moves can change your entire day!
Morning activities are also a good opportunity for those who want to lose weight
If you want to enhance your morning activities for more weight loss, do them before you eat any food! Doing yoga or walking in a “fasted” state is an excellent way to lose weight.
You will have energy and clarity in your mind after these morning activities!
Finally, we reached the best part of the morning!
If you are growing muscles – now is the best time to eat or drink some protein.
In the morning, after your body hasn’t received any food for hours, you will absorb the protein you feed yourself easily! Your body is in a natural catabolic (muscle wasting) state after your night of sleep, so fueling yourself with protein as soon as you wake up is a perfect way to quickly transition back to an anabolic (muscle building) state!
Don’t forget to eat good carbs like oats as well!
Make sure your breakfast food is healthy and tasty (because who wants to eat not tasty food?)
For caffeine sensitive people, a good solution to energize yourself in the morning is to replace coffee with tea!
Excellent teas for morning include :
- Matcha Tea
- Green Tea
- Earl Grey Tea
- Yerba Mate Tea
- English Breakfast Tea
- Assam Tea
- Oolong Tea
- Pu-erh Tea
If you drink these teas instead of coffee, you will not become jittery or overwhelmed with caffeine, but you will still feel energized and alert!
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After you have finished your breakfast, your healthy morning routine is officially complete. Now, you can happily head out for your work day or your day’s activities!
Keeping a healthy morning routine is essential to losing weight, building muscle, and improving your overall health.
If you follow the steps above, I am confident you will see that developing a healthy routine for your mornings is easier than you thought!