Practicing yoga correctly can be an alternative to lose weight in a short time. Generally, a professional is the one who guides step by step and especially if you are new or beginner. Yoga exercises are known to provide flexibility, relaxation, and overall well-being to the body, but are more than that, certain positions help to lose weight. And they tone the muscles of the body. The key to yoga is breathing, and if you have a goal of losing weight, you need to know the best positions and make the most of the benefits of these exercises. Have a look at these Power Yoga Poses;
Yoga to lose weight quickly
One of the great advantages that yoga has is that it can be practiced from the comfort of home, and without spending money, since all that is needed is to have comfortable clothes, a rug, and most importantly, to know the exercises and postures that will help you lose weight:
#1 Yoga posture: the warrior
It is one of the asanas known in yoga, which is practiced standing up, and as in many of the positions that are practiced, energy works. This asana has three possible variations. The benefits of practicing this position are:
- Strengthening the thighs
- Work the glutes
- Work abdomen
So, this position is ideal if you are looking to lose weight naturally and working different areas of the body. The idea is to work this pose, especially if you are a beginner, with the help of a trained guide or instructor, if you already practice yoga regularly, you may already have ideas of how to work this pose. In certain cases, you will have to avoid this pose, if you have high blood pressure, back, shoulder, knee problems.
#2 Yoga posture: Ardha Chandrasana or half moon
This position has benefits for toning the thighs. And basically, this poses helps to tone glutes and upper and lower thighs. But in addition, it can help work by eliminating the body fat that accumulates around the abdomen. And this position is practiced constantly, will help to lose that quickly. People with high blood pressure problems, chronic digestive disorders, with spinal injuries should avoid doing it.
#3 Yoga posture: Cobra or Bhujang
This position is one of the ideals to practice if you want to reduce belly fat and also strengthen the abdominal muscles. In addition, it helps in other areas of the body. And as mentioned, if these positions are made with perseverance and discipline, the results that will be seen will be incredible.
#4 Yoga posture: Utkatasana or chair posture
This position stands out for being one of those that helps strengthen the central thighs, toned glutes, it is practiced regularly will be of great support to lose weight in a healthy way. If you have a knee or back injury, avoid this pose.
#5 Yoga posture: Uttanasana or forward flexion
Among the benefits of practicing this position are the work on the muscles of the abdomen, also benefits the circulation by helping the proper functioning of the parasympathetic nervous system, which helps relaxation. In addition, it stimulates the liver and kidneys and improves digestion. Calm fatigue and anxiety. This position is considered one of the basic ones. It also helps to combat stress.
related article: Power Yoga Poses For Weight Loss at Home
Practice these if you want to lose Weight quickly!