A Complete Guide to Your Waist Health and How to Maintain It

We have all been hearing about how BMI has definite limitations as an indication of health but there is something even more important about health that most women don’t know about, the waist. According to research, the waist is one of the most important determinants of your overall health and it is in fact associated with pre-mature death.

A Complete Guide to Your Waist Health and How to Maintain It

What Is The Waist?

Your waist is the part of your body between your ribcage and your hips. It is normally the narrowest part of the torso and your waistline should be located where the waist is narrowest.

What Does Your Waist Have To Do With Anything?

According to a research that was conducted on waist circumference measurements compared to risk of all-cause mortality and the findings were that women with larger waists were at a higher risk of death. In addition to that, these women are also at a higher risk of serious health conditions like heart disease, chronic diseases, and stroke. Women should maintain a waist measurement of 35 inches in order to maintain their overall health. Anything that goes beyond 35 inches is considered dangerous.

Don’t Trust the Hype

Like with most beauty products, the adverts you will see online are those of shapely celebrities and models meant to represent the ideal body that the waist training will achieve. It is no wonder that the industry stakeholders have raked in millions of dollars from customers looking for that perfect body. The internet is also not short of testimonials by supposed users showing the amazing results achieved from consistent use of waist trainers. You will also find step by step tutorials from women who transform sagging bellies to flat torsos with their amazing technique. This is very important to note.

What Makes A Large Waist A danger To Your Health Exactly?

The fat around your waist is known as visceral fat. It has been linked to insulin resistance and high cholesterol, both of which could lead to heart problems.

You see, when the waist starts to enlarge, it mean there is an increase in fat deposits around your belly. This fat is bad for your health and you don’t even need to be overweight for it to affect your health. As long as you have a waist larger than 35 inches, regardless of your weight, you are at risk.

Despite the fact that excess weight causes various health problems like cancers, breathing issues and joint pains, visceral fat causes metabolic syndrome. This can include fatty liver disease, type-2 diabetes, heart disease and blood pressure. At this point, belly fat goes beyond the skin, into and around the body cavities and the body organs.

What Causes An Increase In Waist Size?

Most of the time, the increase begins around your belly and even though this might be caused by genetics, the bigger culprit is cortical. This is a chemical produced when a person is undergoing stress. The problem with waist gain is that, the more you gain the harder it gets to lose it.

What Can You Do To Get Rid of Visceral Fat?


  • Change your diet


The best way to get rid of belly fat is by eating healthy. Change your diet accordingly and start eating foods that allow you to lose weight. Try to eat only when you feel hungry to avoid over-eating and you must snack in between meals then make sure you drink a glass of water first. Here are some foods that will help you lose belly fat.

  • Oats
  • Berries
  • Leafy greens
  • Almonds
  • Green Tea
  • Avocado



  • Exercise on a regular basis


Exercising increases blood flow and regulated fat loss regular basis. Try at least any form of exercise half an hour each day. Have some coffee before workout to enhance fat burning. Engage in high interval training a few times a weeks as it is more effective in burning belly fat than just moderate training. Cardiovascular training is also very important because you will not only burn calories but strengthen your muscles as well. Yoga will help you relax, de-stress and loosen up the tight areas.


  • Do not starve yourself


Going on a diet is usually not a very wise choice, especially not if it requires you to stay away from food. The irony of losing weight is that you eat to lose weight. Point is, you actually need to be easting but you need to be eating the right food. Food will increase the energy you need, help you lose fat and help you maintain your muscle.


  • Final thought- Stay motivated


Looking at your belly fat in the mirror will not give you accurate feedback. You need to measure your midsection at least after two weeks and it won’t matter how much as long as you will keep on making progress. Your pants will also be an indication of fat loss when they begin to feel loose. You can take pictures when measuring your waist so you can look at them and remind yourself why you are doing it.

It is important to keep in mind that whether we get the desired waist training results or not is also highly dependent on your genes. If there is no hourglass body in your family then chances are you might achieve it no matter how long you train so have reasonable expectations. We are all beautiful in our own unique ways so build on what you already have. The point here is to get there gradually without exposing ourselves to unnecessary strain and damage.

For better results, combine with other means:

Using a best waist trainer alone may not get you the desired results fast enough. It is recommended that you combine this with other waist training practices to achieve long lasting results; join the gym or yoga class and exercise regularly, resume your early morning jog, drink lots of water, adopt a healthy diet and you are sure to hit your target. Please note that waist training should be part of a total life style change, it takes time and also needs maintenance.