Calcium is a very important nutrient in the human body as it supports your bones to grow stronger. It is also very important for kids as it helps the growth of your child’s teeth as well. Parents around the world are worrying about their children’s teeth and the growth of the teeth. It’s because of the lack of proper calcium.
Children need calcium as it helps the growth of the teeth and it also protects the teeth from cavities by neutralizing it with acids. In the growth of bones and to make the bones stronger, calcium plays a vital role in the human body, especially in children. If you live in or around the Bay Area or San Jose, USA and happen to experience any kind of issues with teeth, we recommend you pay a visit to Dr. Gagan Sandhu at California Shine Dental, which is one of the most reputed Dental Clinics in San Jose. California Shine Dental uses all types of advanced machines and the latest technologies to take very good care of your teeth and to resolve all the issues related to it.
Today, we would like to share some facts about the need and importance of calcium in kids. If you’ve kids in your home and want them to grow their teeth and bones naturally, you should follow the facts and guidelines given below.
How Much Calcium Does Your Child Need?
The amount of calcium needed depends on the age of your child. The requirement of calcium is different for different age groups.
- Up to 6 months – 210 mg
- 7 months to 1 year –270 mg
- 1 to 3 years – 700 mg
- 4 to 8 years – 1,000 mg
- 9 to 18 years – 1,300 mg
Those are the calcium amounts your kid must consume in order to grow healthy teeth and bones naturally. As mentioned above, calcium is very important to keep your kids’ bones and teeth stronger and for that reason, you have to know everything about the sources and how you can keep the amount of calcium in balance.
There are many Dentist clinics in San Jose at your beck and call, from where you can take the best advice about the calcium requirements and its importance for your kids. Dr. Gagan Sandhu would advise you perfectly and he would also prescribe some supplements to boost the calcium levels in children.
If you are really worried about the poor teeth growth of your children and want to know more about the sources of calcium, then here we have listed down some of the natural sources with which you can fulfil the requirement of calcium in your kid’s diet.
Different Sources of Calcium
Calcium can be consumed every day from various routine foods such as dairy products. Daily products are very important and not just kids, adults should also consume different types of dairy products regularly to keep the system balanced. Dairy products such as milk, yogurt, cheese, etc. can be consumed in order to fulfil the need of calcium.
Apart from dairy products, there are some other foods which also provide good amount of calcium. If your kids like to consume the following products, they also fulfill the need of calcium which supports the growth of bones and teeth.
- Fruits such as Oranges, Kiwi, Dates, Bananas
- Different types of vegetables such as Broccoli, Spinach, Kale, Okra, Collards
- Fish is also rich in calcium
If you are concerned about your child not getting enough calcium and find that the growth of their teeth is not up to the mark, you should consult a proper dentist. You can visit the Dental Clinic in San Jose and book an appointment to know about the facts of the Calcium nutrient in our body. Dr. Gagan Sandhu would suggest some calcium rich foods to take daily. If required, they would also prescribe some additional supplements to balance the calcium level in the body.
As mentioned above, calcium is essential for overall health of a human body, especially in children and adolescents. If you don’t want to go to the clinic, you should take a balanced diet which fulfils the need of all types of nutrients in the body. You can search on the internet or can consult a physician like Dr. Gagan Sandhu who can guide you about different types of foods and their importance in our body.
For more information, check out this full guide to the importance of micronutrient in kids in detail.