If you walk into the gym and you are confused by all the cardio machines, you are not alone! Honestly, there are too many pieces of equipment in the gym for everyone to understand!
Luckily, this article is here to help you understand which piece of cardio equipment is best for you.
Depending on your level of physical fitness, different cardio machines may be beneficial for you or not.
Interested to learn more?
Keep reading below!
The treadmill is the most commonly used piece of cardio equipment, and it has benefits for nearly everyone.
However, there are issues with treadmill training. One of the fundamental issues with running on a treadmill often is that it can cause a lot of damage to your knees, hips, and ankles.
Running on a treadmill places a lot of stress on your joints, which can cause injuries over time.
Regardless, the treadmill is still a very useful machine.
One way you can safely and effectively use the treadmill is by walking on it on a high incline.
High-incline treadmill walking burns a lot of calories and is excellent for your cardiovascular system. You can increase and decrease the speed and incline as you like, and you will certainly get a great workout!
The treadmill is a great machine for people who have recently started with physical fitness training and are looking to lose weight.
Riding your bicycle outside is an excellent form of exercise, but not everyone has the climate to do this all-year. Fortunately, everyone can use the stationary bicycle at their local fitness center!
The stationary bicycle is one of the best pieces of cardio equipment because it is functional for all levels of athletes!
One of the simple ways to use a stationary bicycle is to ride at a moderate intensity and moderate resistance level to burn calories.
If you want a bigger challenge, try to do a high-intensity interval workout such as the Tabata workout protocol!
The stationary bike is also useful for warming up your body before training.
Using a stationary bike is very user friendly and is an excellent cardio machine for everyone!
Not every fitness center has a Jacob’s Ladder, but they all should! If you want to truly test your physical conditioning, using the Jacob’s Ladder is an excellent way to do this!
The Jacob’s Ladder is a cardio machine that is often used by policeman, fireman, and people competing in combat sports.
If you are new to physical fitness training, you might need to work up to using this machine!
One of the major benefits of this machine is that although it is physically taxing to use, it is very low impact on your joints.
The Jacob’s Ladder exercise can burn a ton of calories in a short amount of time, and it is perfect as a post-workout “finisher” for fat loss.
If you want to learn more about this cardio machine, you should check out AdamKempFitness.com.
ERG Rowing Machine
One final cardio machine that you might often see in your local fitness center is an ERG rowing machine. The ERG rowing machine is meant to simulate rowing in water, and it does an excellent job of this.
Similar to the Jacob’s Ladder, this cardio machine is also intense!
The ERG rowing machine is useable for new trainees as well, and it is a very functional machine for building physical fitness.
Users can row at a slow or moderate pace if they would like, or they can do intense intervals on this cardio machine.
The ERG rowing machine is excellent for strengthening the legs and core, along with working the aerobic and anaerobic energy systems.
Picking which cardio machine to use can be the difference between a great workout and a failed one. It is very important to understand your own physical conditioning level, so you can make an informed choice on which cardio machine to use.
The treadmill and stationary bicycle are both excellent for new trainees, as well as those who are already physically fit.
If you have been training for a while and would like a bigger challenge, give the Jacob’s Ladder and the ERG Rowing machine a try!