Snoring occurs when air flows through the throat when people breathe at the time they sleep. This causes tissues in the throat to vibrate making an annoying sound. Almost half of the American population suffers from this. So if your wife is annoyed by your snoring, tell her you are not alone.
But snoring cause problem in relationships and it may disturb your sleep. Snoring can be because of some severe health issues so do not ignore if you have this problem. There are some remedies you can try to cure snoring. Firstly check purple mattress review to get a comfortable bed which most essential to avoid snoring. There are other things you can do. Let’s see those:
- Lose your weight:
You may think it’s stupid that what the relationship between snoring and being overweight is. If you are overweight, you may have much more tissue in your throat than others. Losing weight will lessen the muscles, and you will be able to breathe better. Do not eat big meals at night. When you are well fed, it can push against the diaphragm. It affects your normal breathing. Try to lose weight by exercising daily and eating less. A nutritionist will help you better in this case.
- Try to correct the structural problem of your nose:
Some people are born with the structural issue on the nose. It’s because they may have a misalignment that separates both sides of the nose. It restricts airflow while sleeping. If you have this condition, do not be late to consult a doctor. You may need to go under scissors for this, but it will be worth after doing it.
- Avoid alcohol, smoking, dairy, and sedatives:
If you are taking sedatives it may be causing you to snore. Better talk to your doctor. Drinking and smoking worsen any physical problem. Try to live a healthy life without taking alcohol. You also should avoid dairy products because it can aggravate your snore habit. Dairy leaves a layer of mucus in throat and mouth. You already have a congested area there, and that mucus will block the airways more.
- Use an oral appliance:
Dental mouthpieces are called oral appliance. It will help your air passage to keep it open. It will not let you snore. , it is highly recommended for patients to treat obstructive sleep apnea. For this obviously, you should talk to your dentist to avoid any problem. Do not just get it and try to wear it.
- Get comfortable for enough sleep:
Not getting enough sleep causes deep sleep at the time when you get to sleep after tiresome days. That is not healthy for your body and makes you snore badly at night. Try to get comfortable with queen bed foundation. It will ensure that you sleep well. Adjustable beds also give much comfort. Find out by experimenting with what you think better for you.
- Sleep on your side:
If your snoring problem is not a big issue, then try to sleep on your side. It may work for your mild snoring problem. Sleeping on your side will not let your throat block the relaxed and untoned muscles. For this, you need a comfortable position, so you sleep on your side. Queen bed foundation provides the best comfort. The adjustable bed also can help to sleep on your side. Try whatever you feel comfortable.
- Get a humidifier:
Dry air dries out our throat and nasal membrane. This creates congestion. Congestion makes natural breath difficult. A humidifier can help you with that because it will make the air humid that will bring comfort to the body. Thus a humidifier may assist in eliminating your snoring habit.
- Do some throat and tongue exercise:
If your throat and tongue are healthy, it will be able to avoid extra relaxation of your throat area. Keep upper and lower molars together gently. Open your mouth and focus on pressing your molars together. Press your molars wide apart but do not overstretch it. Do this 10-15 times a day and feel that you can open up back of your mouth.
Those are the tips you can try to avoid snoring when you sleep. Sleeping is the most comfortable time human spends at night. Do not disturb your precious comfort with snoring and finish it once for all with the tips given above. Check out purple mattress review or any other review to buy a mattress. Comfortable mattress plays a significant role in sleeping habit.