Even though people nowadays have healthier teeth than before, we can still encounter dental issues on the regular. It’s unfortunate but true. Our lifestyle is different than before and can house many items that aren’t healthy for you. Junk food comes to mind. Your best bet to healthy teeth is to get rid of bad food altogether, including sugars. So that means candy is a no-go!
Of course, you mustn’t forget to brush and floss. We’ll cover this a bit later in the article. On top of that, most dentists recommend tri-yearly visits (every four months, sometimes more often) as a way of preventing potential dental problems. If your tooth suddenly starts to degrade, visit the dentist immediately so something can be done to stop further damage from appearing. Don’t be afraid!
So, the purpose of this article is to help you understand a couple of extra methods of making your teeth glow and shine! They aren’t anything difficult and can be done regularly throughout a week. You just have to figure out which methods are best and which suit you best.
Without further ado, let’s get right into it!
Neem Bark Powder
Neem bark powder is a less-common but powerful remedy to teeth issues. Neem bark provides digestive and dental support for people of all ages. The main source of its effectiveness comes from high concentrations of antioxidants. It also serves a detoxifying purpose and keeping your liver healthy and toxin-free. Additionally, your gums will benefit from using neem bark powder as well.
The good news is that neem bark goes amazingly well with coffee, soup, tea, or even a smoothie. The taste might be weird at first, but you get used to it rather quickly.
Mint and Basil Leaves
Mint and basil leaves aren’t exactly used in their fresh form when talking about dental protection. However, they do come in a product such as the charcoal toothpaste. These toothpaste products come infused with mint or basil, and these herbs improve the overall effectiveness of the toothpaste.
Charcoal toothpaste is a new method of keeping your teeth clean and shiny. You use the toothpaste like any other but a little less often. It’s meant to completely get rid of any leftover food or stains on your teeth, which is why it’s considered one of the most effective methods of teeth whitening. Visit discovercharcoaltoothpaste.org for more info on this topic.
Specifically talking about bananas, the fruit peel from this tasty food is quite effective at giving you a whiter and shinier smile. Some info about this has been circulating the social circles where claims have been made about how bananas are pretty good at teeth whitening. Now, the fruit peel itself might seem like a ludicrous idea, but it actually works.
The whole deal with bananas being useful as a teeth whitening method stems from the fact that they’re rich with various minerals that are healthy for your teeth. On top of that, a single, medium-sized banana has around 420 milligrams of potassium, 3 grams of fiber, and around 30 mg of magnesium.
So, not only are bananas capable teeth whiteners, they’re healthy overall! All you have to do is take the banana peel and rub your teeth for some time (a couple of minutes should do just fine) after you’ve brushed your teeth.
Do this for around three weeks, and your teeth should be just a little bit brighter! And so should your smile!
Baking Soda and Lime Juice
One of the more traditional methods on this list, using baking soda and lime (or lemon) juice has been present for years. Take ½ of a teaspoon of baking soda and drip a few drops of lime juice (water works fine, but lime juice is more powerful). Take the cup you made this mixture in and take some of the mixtures. Spread it all over your teeth with either a finger or a toothbrush. Leave it on your teeth for around 2 minutes and brush your teeth in a normal manner.
Once done, rinse everything out with water, and you’re done! Do this for a couple of days, and your teeth should be good as new!
Don’t worry about the chemical-sounding name of this method; this combination can’t damage your teeth in any way; it’s a simple solution that gets rid of any stains on your teeth that might have accumulated over time.
Brushing and Flossing
And finally, we have the most usual method that almost everyone uses – brushing and flossing. You might not get white teeth by just brushing and flossing, but they will be strong and healthy. Don’t forget to brush every morning and evening (sometimes even after a meal). Skipping just one brushing session can cause issues down the line. Floss when necessary!