While the majority of people are concerned about losing weight, there are some people for whom gaining weight is a goal to work towards. Health experts may advise these people to add some weight, since they have continuously weighed far below the expected weight for their body size, which can cause health conditions. Some of these issues include slow development, impaired immunity, malnutrition, infertility, and more. Other people, like bodybuilders and athletes, may want to put on more weight to improve their muscles for professional purposes.
So, what are some of the foods that one can eat to gain weight quickly and safely, and to improve their general wellbeing? Read on for a look at some of these foods.
- Red meat
Red meat ranks highest among some of the best weight and muscle-building foods. They contain leucine—the critical amino acid needed by the body to trigger protein synthesis and to build new muscle. They are also rich in dietary creatine—possibly the most superior supplement for developing muscle. For those working on adding weight, it is advisable to go for the fattier cuts of red meat as opposed to the leaner ones, as they will help you to take in more calories, thus gaining more weight.
Milk is one of the best known wholesome foods, as it provides the body with carbohydrates, proteins, and fats all at once. Additionally, milk contains vitamins and minerals such as calcium. Milk can come in handy for those on a mission to build muscles, as its protein content is quite a sizable quantity. Milk can be incorporated in your diet every day for good results. While drinking milk and consuming other foods that promote weight gain, it would also be worth considering steroids from Valkyrie Online, which help to add weight, build muscles, and achieve other fitness goals. These steroids can be bought conveniently online and shipped to the user without any hassle.
Rice is a perfect source of carbohydrates that is essential for adding weight. The beauty of rice is that it goes well with proteins and vegetables, and thus may be eaten with many other different foods. Other starchy foods, like potatoes, are also recommendable.
- Whole grain bread
From whole grain bread, we get an excellent supply of complex carbs, which foster the addition of weight. Some of these breads have seeds, hence offering even more nutritional benefits.
Besides being a rich source of proteins, which are crucial for building muscle, salmon also contains healthy fats, and is thus excellent for those working on adding weight.
- Nuts and nut butter
Nuts and nut butter offer a good supply of protein and healthy fats. The best thing about nuts is their versatility—they can be eaten as a snack or with other foods. You may add nut butter to various dishes, for example to yogurt, smoothies, or a slice of bread.
Avocados are among the best of nature’s gifts to man, as they are laden with vitamins, healthy fats, and minerals including potassium and fiber, not to mention their great taste.
- Healthy cereals
These have carbohydrates and fiber. Some good picks for healthy cereals include oats and granola.
- Whole eggs
Eggs are excellent healthy muscle-building foods. It is essential to eat them whole (including the yolk) to reap their total benefits. They offer high-quality proteins and good fats to the body.
- Dried fruits
These are perfect for those who want to gain weight, as they are high-calorie foods, are easy to take everywhere as snacks, and have a great taste. They can also be eaten together with other foods, like proteins including meat chunks, or they can be combined with yogurts and nuts. Some good fruits to eat dried include pineapples, apple, and cherries. All the same, you can eat so many other fruits dried as well.